Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Update: 2024-01-18
Description
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
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